A habit is something you do without even thinking. It is formed when you have done something so many times that eventually your brain turns on ‘auto-pilot’ to conserve energy. You create habits by doing the same thing over and over again.

Today, we are going to look at our ‘Flip It’ List and pick ONE to form a Keystone Habit!

Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.