Syllabus for Pre/PostNatal Fitness Instructor Certification

Class

Description

Date

Introduction Welcome – we are thrilled to have you!
Chapter 1 Introduction & Brief History
Chapter 2 Female Reproductive Anatomy
Chapter 3 Pregnancy & Birth
Chapter 4 Prenatal Fitness Class
Chapter 5 The Postpartum Period
Chapter 6 The Postnatal Fitness Class
Chapter 7 Specific Class Adaptations
Required Reading
Guidelines and References
Videos
Exam Your Final Exam